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Physical activity is required to be fit and healthy.

Obesity, heart disease, cancer, mental illness, diabetes, and arthritis are all ailments that can be prevented by regular physical activity. One of the most effective strategies to lower your risk of health problems related with a sedentary lifestyle is to ride your bicycle on a regular basis.

Cycling is a low-impact, healthy activity that may be enjoyed by people of all ages, from toddlers to seniors. It’s also enjoyable, inexpensive, and environmentally friendly.

Riding to work or the store is one of the quickest ways to include regular exercise into your daily routine. Every day, an estimated one billion people use bicycles for transportation, entertainment, and sport.